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Trial  Personal Training
Trial Personal Training
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Details

Purchase Option type:
Session Pass
Number of Sessions:
1
Duration:
Does Not Expire
Access to Sessions:
Equipment Pilates Class, TRIAL Equipment Pilates, TRIAL Personal Training, Free Personal Training
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Description

This is for a free trial of personal training. The class is taught as one to one within a group of three. You get a tailored session involving a wide range of exercises developed to build a variety of skills with a focus on mind, mobility, strength, endurance, power, speed, agility and performance.

Strength and conditioning programs are generally developed specifically to improve performance in athletic competition. They also help with injury prevention and develop the property mechanics within an athletes sports performances.

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