Stretch and Release is designed to help you loosen tight muscles and ease tension throughout your entire body.

In this 75-minute class, you’ll use a combination of myofascial rolling, targeted stretching, and gentle muscle activation to create lasting results.

Your class leader, Andrea, is trained in myofascial rolling and will guide you in finding the releases that work best for your body. Everything you learn in class can also be done at home between sessions to support continued relief and better movement.

Must have 4 participants to hold the class.