Stretch and Release will help you loosen up tight muscles and ease tension throughout your entire body. In this 80 minute class you will use a variety of myofascial rolling techniques, stretching techniques and muscle activation techniques to give you the best and lasting results. Your class leader, Andrea, trained in myofascial rolling will be assisting you in finding the best releases for your body. All that you learn can be done at home between sessions for even better results.