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Chaduranga Wellness LLC dba Soul Space Yoga & Wellness
Chaduranga Wellness LLC dba Soul Space Yoga & Wellness

EVENT: Pranayama Techniques
EVENT: Pranayama Techniques
$40.00

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Purchase Option type:
Session Pass
Number of Sessions:
1
Duration:
Does Not Expire
Access to Sessions:
EVENT: Healing Sounds & Movement, EVENT: Sound Off Vinyasa, Pranayama Techniques Workshop
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Description

Breath is directly linked to life force energy. Yoga often uses the word prana which refers both to the breath and to the vital energies of our body.  As we move breath through the body, we also move Prana. The steadiness, fullness and depth of our breath reflect the same characteristics of that vital flow of energy. The practice of pranayama, the fourth limb of Patanjali’s Yoga Sutras, is the practice of intentionally directing the movement of the breath. It requires practice to direct our breath with awareness. As we focus our attention on the movement of our inhales and exhales, our attention is drawn inward to experience ourselves on a deeper, less distracted level. In this workshop, we will do some breath work, some pranayama, and some movement with breath.

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