Purchase Option type:Duration Pass
Number of Sessions:Unlimited
Welcome to Elite Barre Fitness Studio, we can't wait to meet you!
For our new Barre Babe! Enjoy unlimited Barre Basics and Stretch classes for 2 full months, and receive a Free pair of Barre socks at a very low discounted price! Download our app “Elite Barre Fitness Studio” to view our schedule, book your classes and purchase from our store. Visit our website www.elitebarre.com for schedule, testimonies, online store, and more! We can't wait to meet you at the Barre'!
Our Barre Basics class is 60 minutes. The instructor provides a thorough explanation and demonstrates the curriculum in a manner suitable to our beginners. You can expect a warm-up, light weights, balance, barre work, mat work and stretch. In addition, our 30 minute Stretch class will lengthen your muscles. We use stretch bands to increase your flexibility, all while using soft lighting, and music to relax you at the same time. So no matter your fitness level, we welcome you to join us.
Why the Elite Barre Method works:
Founded and developed by Michele McEntire, the Elite Barre Fitness method incorporates Ballet foundational movements with Calisthenics, in a strength conditioning, cardio workout, without impact. This unique workout, lengthens and strengthens muscles all while burning calories. By combining stretching, strengthening and cardio, the average participant burns up to 500 calories per class. The Elite Barre Method targets hard to transform muscle groups including: Arms, Chest, Abs, Hips, Glutes, Outer Seat, Outer and Inner Thighs, Quads, Hamstrings, Calves, and Feet. Results may vary.
What is included in a Barre Class Workout?
We provide barre socks on your first day. Mats and weights are available for your use. Our unique workout is upbeat, energizing, to enhance the overall workout experience. Weights are optional and all movements can be modified to accommodate limitations and injury.
Our transformative total body workouts build toned muscles from head to toe, increase your metabolism, and helps you lose weight. You'll find balance in your body, which will lead to better posture, improved circulation, digestion, cardio strength, and a physique that serves you rather than holds you back. Participants report feeling younger, stronger, more confident in their bodies with an added ability to get out and do the things they love.
Feeling better in your body means more than a smaller waist or stronger arms. Our workout energizes you, leaves you feeling less stressed, improves your mood, confidence and your overall wellbeing. Our barre babes tell us that being a part of the studio and our community is life changing!
See you at the Barre!