Bliss is waiting for you…
Time to allow your body, mind, and spirit to rest, rejuvenate, and re-energize. With the use of props (bolsters, blankets, and blocks), your body is cradled and supported so that you can completely relax into each pose. It is a passive but powerful practice that can lower heart rate and blood pressure, calm and balance the nervouse system, improve digestion, and lower stress. Each class ends with Divine Sleep Yoga Nidra.