Pilates Mat exercises are the “heart” of the work. A Pilates Mat Class is a great way to try Pilates for the first time! Our Mat classes are mixed level classes and everyone is welcome. We start with the basic exercise, and offer a modification and/or a progression so that the beginner and advanced student can be challenged at their level and have the opportunity to progress forward. This is an auto-pay package that renews automatically every 30 days. Classes do not carry over month to month. 24-Hour Cancellation Policy.