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Multisport Performance Coached Program
Multisport Performance Coached Program
$200.00/month

Details

Purchase Option type:
Membership
Number of Sessions:
Unlimited
Duration:
Auto-renew
Access to Sessions:
Monday Run, West Head Super Set, Tony's mystery ride, Sunday Social Spin, Eastern Subs Hills Loop, Glenorie Ride - Drive and Ride, Hour of Power, Pre TT Freshen up Spin, Cronulla loop, MP Etape Race - 135k, No-Drop Ride South, Longer ride south, No Drop - Waterfall, Watsons 3 Sisters, Run Club - Greenhouse Cafe - Centennial Park, MP Sunday Run, Squad Ride, 1km Swim TT, Annual Hot Lap, Cruising Thursday Squad Ride, Lapa Taper ride, Clovelly Run/Swim session, 16km TT, Kurnell plus RNP - from the park., Como Loop, Como Loop + Waterfall (hilly 100km), Como + Waterfall + back through RNP, Sunday ride, Kurnell (Steady) - Approx 3 hour ride, Run Speed session @ ES Marks, MP Swim-Run Champs, Squad Hills, Cent Park Intervals, Cronulla 3 Fingers, Centennial Park Bike - Run Superset, Xmas Day Eastern Subs Ride, 200km ride to Huksy, Akuna Bay from the park, 5 Star Hills, Barracks and Mons Av, Coogee & Clovelly Loops, Run Speed session, Quad Sublime, 70.3 Overshoot Ride - 120km +, Heffron Session, Cat Ears, CP 3 Sisters, Race Sim @ Kurnell, East Hills Ride, La Perouse Ride, Drive n ride Kurnell, Brighton to Kurnell Ride, Brighton to Waterfall Ride, Track @ ES Marks, Drive & Ride (North Turramurra), Weekend Local Ride, Akuna Bay - drive and ride, Wednesday Hills, RNP Ride, Redleaf Swim/Run Brick - Longer aerobic session, Sublime Ride, Hour of Power - Heffron Park, Development Squad Ride, Waterfall Ride, Bronte Hills Reps (ride), Helensburgh Ride, North Ride, Centennial Park to Pie in the Sky (and beyond), Kurnell Longer Ride - 4+ hours, TDS - Tour Du South, Active Recovery Ride, MP Indoor Ride, MP ISO Ride (Weekends), hour record TT, Zwift Meet up, Classic Laperouse, 6.30pm Speed session @ Robertson Road, RNP - In at Audley, RNP - Helensburgh & back through RNP, Sublime (Double) Ride, Sunday Waterfall, Monthly Trail Run, Bike Skills, West Head ITT, MP Beer Mile, INSCYD Testing, MP Etape Ride - 91km, No Drop - Squad Hills, Cranbrook & Victoria road reps, CP Taper - MP Classic Tune up, Race Sim Taper Ride, Sunday Run - Heartbreak Hill, Sunday Run - Darling Point / Point Piper / Newcastle, Sunday Run - Opera House Loop, Credit Card Ride, Goulburn Duathlon Ride/Run Session, MP Running Festival, Sublime + Kurnell Ride, MP Short Course Duathlon Championships @ CP, 3 or 5km TT, Husky Taper Spin, Saturday "Local" Ride, Saturday "East Hills" Ride, Sunday Coffee Ride, Pack Skills, Bellevue du Alps, Kurnell, Saturday Swim @ PAP Pool, Como + Helensburgh + RNP, RNP - Bundeena, RNP Ride - Waterfall - Garie Beach Return, RNP - Sublime and back through RNP, Festive 500 Ride, Bathurst Burn, 3 $itches, Attunga Agony, Festive 500 Ride, RNP - In Waterfall - Out Audley, Saturday Rookie Ride, Easy Run, Coffee Ride, Cent Park "Husky" Race Pace, 70.3 & IM CP Taper Session, Cranbrook Hill Reps, Monday Run - Double Cat Ears, Monday Run - Bronte Hills, Monday Run - Darling Point Trott, Monday Run - Outside Loop, Monday Run - 6/4k loops, Monthly Ride North, No Drop RNP / Bundeena, Late Start TT Session (Cent Park), Cool Cats - M7 Long Ride, Cool Cats - Cat Ears, MP Chop, 3T (Torrington Triple Threat), Bilga Burn, Cent Park 2 x 5, 6, 7km Loops, Cent Park 3 Sisters, Kurnell run/bike Super set, Gorges Ride, RNP - In at Waterfall, Stanwell, Helensburgh, Home, City2Surf Taper Spin, Lapa Easy Spin, RNP / Maianbar & Bundeena, Heffron Cornering and handling skills, Ironman Overshoot Ride - 200km +, West Head No Drop Ride, Bowral Taper Session, Sri Chinmoy Sydney Series, Cent Park 2-1-2-1 (York and Loch), Duffy's Corner - Lapa, TRF (Triple Reverse Franklin), Franklin Loops, Tempo CP - 7, 6, 5, 4, 5, 6, 7k Loops, RNP both ways - In at Waterfall, Stanwell, Helensburgh and back the same way., Home, Cent Park Brick (Ride-Run Session), Calga Ride (Drive and Ride), RNP with left hand turns, Aerobic Threshold Development, Kurnell EPD ride - 5 hours, Long Local Ride, Tour of Akuna, RNP Grand Slam, Bald Hill and Return, East Hills Full Gas, RNP Hill Climb TT, Double Reverse Franklin, Hilly Laperouse, Helensburgh - Sublime ITT, Port Ironman Ride, Port 70.3 Ride, Local Social Spin, Waterfall Ride with Waterfall Hill Effort, Easy Spin / Taper Session, 70.3 - Kurnell Taper Session, Kurnell TT Champ, Ride - AeT Development, reverse Laperouse, Husky CP Interval Set, No Drop RNP, Drive and Ride - Kurnell, Cool Cats - Drive & Ride - Kurnell, 3 Peaks Long Ride, #3001 Double Franklin, 8am CP Intervals, The Gap Hill Reps, Fast Thursday Squad Ride, Tempo Thursday Squad Ride, Cent Park Session, Cent Park 2 x 7, 6, 5km Loops, Sunday Kurnell Ride, Harry's Farewell Coffee Ride, P1 Full Gaz Waterfall, A big day out, Ride south, FTP INTERVALS 4 x 10, 3 x 12 mins @ Race Pace with 8 mins recoveries, 3 x 5 mins Sub Threshold plus 5 x 1 mins @ 100-105% FTP, Taper for NSW Club Champs, Zoe2dot panic hill training, Port 70.3 / IM Taper Spin, 2 Star General - Birriga & Cranbrook, Reverse Eastern Subs Hills Loop, Steady RNP, MP Amazing Race(Dec 9, 2023 - Dec 9, 2023)
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Description

MP Performance Program


Our individually program, customised to help our athletes plan and compete for races to achieve their personal goals.

This is for people who are more serious about performing at the highest level. This includes all access to group run & bike sessions.

We run through everything from your season structure to the race day planning to cover everything you need to get that peak performance on race day.

To get the most out of this coaching package, it is important for the athlete to maintain a two-way relationship. Your plan is delivered daily through “Training Peaks” with regular access to your coach.

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