Close icon
 
Close popup
YOGA NIDRA - NON MEMBERS
$15.00

Details

Purchase Option type:
Session Pass
Number of Sessions:
1
Duration:
30 days

Description

YOGA NIDRA:  is a state in which the body is completely relaxed, and the practitioner becomes systematically and increasingly aware of the inner world by following a set of verbal instructions given by the teacher.  This state of consciousness is different from meditation, in which concentration on a single focus is required.  In yoga nidra the practitioner remains in a state of light withdrawal of the 5 senses (pratyahara) with four senses internalised, that is, withdrawn, and only hearing still connects to any instructions given.  
 

7 benefits of Yoga nidra
Yoga nidra counteracts stress and prescribed by GPs in many countries.
Provides effective relief for depression and long standing anxiety.
It is an efficient way to obtain sleep.
Clears the mind for learning and absorbing new material.
Releases tension for body and mind.
Relaxes the mind.
Helps with creativity.

Show more
Qty
Subtotal:
$15.00
Tax:
$0.00
Discount:
$0.00
Total:
$15.00
Add to cart
Buy Now
Store 0

Store Category

Item has more options...
$1200.00
Add to cart
More details
Item has more options...
$150.00
Add to cart
More details
Item has more options...
$325.00
Add to cart
More details
Item has more options...
$99.00
Add to cart
More details
Item has more options...
$175.00
Add to cart
More details
Item has more options...
$15.00
Add to cart
More details
Item has more options...
$75.00
Add to cart
More details
Item has more options...
$85.00
Add to cart
More details
Item has more options...
$15.00
Add to cart
More details
Item has more options...
$500.00
Add to cart
More details
Item has more options...
$2800.00
Add to cart
More details
Item has more options...
$230.00
Add to cart
More details
Item has more options...
$2300.00
Add to cart
More details
Item has more options...
$75.00
Add to cart
More details
Item has more options...
$75.00
Add to cart
More details
Add to cart
More details
Shopping cart
0
Cart is empty