Details
Purchase Option type:
Session PassNumber of Sessions:
1Duration:
30 daysDescription
YOGA NIDRA: is a state in which the body is completely relaxed, and the practitioner becomes systematically and increasingly aware of the inner world by following a set of verbal instructions given by the teacher. This state of consciousness is different from meditation, in which concentration on a single focus is required. In yoga nidra the practitioner remains in a state of light withdrawal of the 5 senses (pratyahara) with four senses internalised, that is, withdrawn, and only hearing still connects to any instructions given.
7 benefits of Yoga nidra
Yoga nidra counteracts stress and prescribed by GPs in many countries.
Provides effective relief for depression and long standing anxiety.
It is an efficient way to obtain sleep.
Clears the mind for learning and absorbing new material.
Releases tension for body and mind.
Relaxes the mind.
Helps with creativity.
- Subtotal:
- $15.00
- Tax:
- $0.00
- Discount:
- $0.00
- Total:
- $15.00