A FUN workout for all fitness levels. This full body workout combines cardio and resistance which will burn calories and tone muscles. Once you try Bungee Workout you will be able to feel a difference and will want to make this a staple in your workout routine.
Safety is of the utmost importance to us, and our top of the line equipment was designed and built specifically for this workout. The bungee cord is attached to the back of the hip harness, allowing you to move freely and access athletic and otherwise physically unattainable moves. The powerful bungee cord is also a potent resistance training tool, used to enhance overall muscle toning and fitness performance. The aerial component gives a total body cardio workout that leverages gravity and body weight. You are dripping sweat by the end of the class, but you don't realize how hard you have worked because it is so much fun!
This is a 45 minute session and is limited to 7 spots per class.