A session for all levels from complete beginners to those with advanced practice. During this series each person gets individual attention and interaction with the singing bowls, and didgeridoo. The bowls are from Dharamshala India, where the Dalai Lama resides also the location of his primary temple. The beauty of these sounds is that they bring even a beginner to a meditative state – due to the ‘alpha response’. No, advance practice or special techniques need to be known to feel the effects as would be to feel the benefits of other meditation techniques. Simply active listening is enough. The benefits of these sounds is vast.