GYROKINESIS® exercises can be done on stools, mats, or on the floor making this movement method more easily accessible to all and GYROKINESIS® exercises can be done on stools, mats, or on the floor making this movement method more easily accessible to all and most often offered as group classes in studios, recreation centers, and rehabilitation facilities.

During each class, the entire body is taken through seven types of spinal movement (bending forward, extending backward, side-arching left and right, twisting left and right, and moving in a circular pattern) all in a highly organized, deliberate sequence guided by breath work and the 3 key principles which you will discover in class.