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Sports Performance 2X
Sports Performance 2X
$240.00/month
Description

Champion Sports Performance is partnering with Southfork Sports Complex to offer monthly performance classes for our athletes. Performance sessions are held daily Monday through Thursdays:

5:00-6:00pm for ages 8-11U
6:00-7:00pm for ages 12-14U
7:00-8:00pm for ages 14U and older

• Build strength & power with resistance training (bands, weights, sleds, etc.), plyometrics, medicine balls, and explosive movements
• Increase top-end speed and acceleration
• Ensure bi-lateral development for balanced strength and mobility to prevent injuries from 1-sided in-season movements
• Improve overall athleticism and mobility
• Improve stability, core, rotation, and anti-rotation strength
• Develop correct sprinting, acceleration, and change of direction mechanics
• Learn about optimal strategies for hydration, nutrition, and recovery to support training and peak performance in competition

Details
Purchase Option type
Clients can attend
Sessions
Attendance Restriction
Duration
Purchase Option type: Membership
Clients can attend: Creating Champions Speed and Agility, Developing Champions Speed and Agility, Training Champions Speed and Aglility
Sessions: Unlimited
Attendance Restriction: 9 x month
Duration: 1 month
Qty
Subtotal:
$240.00
Tax:
$0.00
Discount:
$0.00
Total:
$240.00
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