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Fascia Flow WEIGHTS!
$22.00
Description

:30 minute class using dumbells and body weight exercises.  Loaded, basic exercises focusing on tensegrity/distribution.  You'll learn how load and force on the body can be shared through structural relationships in the body.  We'll explore the idea of releasing tension to allow distribution and minimal effort.  Suitable for all levels.  Perfect weight bearing exercise for anyone concerned with bone health!

Details
Purchase Option type
Clients can attend
Sessions
Duration
Purchase Option type: Session Pass
Clients can attend: Fascia Flow WEIGHTS!
Sessions: 1
Duration: 1 month
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$22.00
Tax:
$0.00
Discount:
$0.00
Total:
$22.00
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