More than just a set of exercises, Buff Bones® is a system of movement for those facing issues of bone and joint health. The bone-strengthening and balance-enhancing workouts are safe, medically endorsed and adaptable to varying levels and different populations. The workouts uniquely help those with bone and joint concerns, including issues like osteoporosis, arthritis and general back and neck pain. But, the workouts can benefit anyone! Those looking to tone up, enhance posture, improve balance, and gain strength in general will also benefit.
Restorative Yoga uses props, bolsters and blankets to support the body in positions of comfort and ease. Deeply relaxing and calming, this practice helps bring peace and a sense of calm to the body and mind. This meditative healing yoga is open to all levels. Restorative yoga refreshes the body, mind and spirit.