Lotus Rising Yoga Therapy was created to provide a safe place to heal, transform and become better connected with yourself and others. Combining the science of psychology and the restorative power of yoga, we will provide you with the tools to heal from the past, cope with present difficulties and envision a bright future.30-45 minutes of asana, breath-work and movement to release muscle tension. The yoga practice will be followed by traditional group talk therapy. Wear loose, comfortable clothing,. No pre-registration required to attend. All yoga material provided. Open to all levels. Pre-registration is required monthly.