As athletes grow and mature it is important to balance their in-season training with a solid off-season program. MPF brings over 20 years of experience training athletes from youth to the professional level. We utilize sound, sport-specific training methodologies. Go beyond routine performance; MPF will train you to be a champion! The 8 sessions are to be used in a 1 month period and not carried over to the next month.
Monday: Speed, vertical power & lower body strength
Tuesday: Agility, lateral power & upper body strength
Thursday: Combo speed, agility, plyometrics + total body