This workshop is a great opportunity for all yogis/yoginis - whether you are new to yoga or already have a seasoned practice! Building from the foundation of mountain pose, we will break down alignment of the whole body, and then experience how to optimally align ourselves in other yoga poses and in our daily movement patterns. Too often we move from posture to posture without being in proper alignment and over time, this sets the ground for possibly injury.  When our poses are created in alignment, we experience greater steadiness, freedom, and strength.  Join Nancy and Tanya for this 2 hour workshop.  The first hour will involve partner work, while the second hour will involve a practice and the opportunity to bring alignment more powerfully into our poses!

Date: Sunday July 7, 2019
Time: 1:30 to 3:30
Cost: $40
Location: 2065 Dundas Street East, Mississauga ON UNIT 103