Women’s Only Introduction to Lifting Small Group

6 Week Small Group - 6 person cap per class
Saturdays at 8am - Beginners
Saturdays at 9am - Intermediate

Starts September 21st Dates - Sept. 21, 28, Oct. 12, 19, 26, Nov. 2 (skip Oct. 5th for Mark Stall event)
 
Learn how to move well and safely with a barbell and feel confident lifting heavy!
Movements covered - deadlifts, sumo deadlifts, squats, bench and overhead press.
Beginners class will focus on basic movements, intermediates more on building strength and advanced techniques.
Not sure which level you are? Talk to me:)

$149 members and $199 non members