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Deep Stretch
Deep Stretch
$10.00
Description

Deep Stretch is an active stretching class that targets primary muscle groups surrounding the hips, hamstrings and upper back. Living in a forward facing, seated world, these areas tend to be tight for everyone. Tight muscles can cause imbalance and pull the body out of alignment. This class begins with warm-up movements to build heat and prepare the muscles to for stretching. Most poses are done on the floor and held for 1-2 minutes. Holding poses for longer periods of time and focusing on breath gives the body time to fully relax and open.

Details
Purchase Option type
Clients can attend
Sessions
Duration
Purchase Option type: Session Pass
Clients can attend: Deep Stretch
Sessions: 1
Duration: Does Not Expire
Qty
Subtotal:
$10.00
Tax:
$0.00
Discount:
$0.00
Total:
$10.00
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