Yin Yoga: A Journey Through the Chakras

With Echo Knight

This 8-week yin series will take the mind, body and spirit on a journey through all 7 chakras. Each week, students will be guided through a restorative, yin sequenced class focusing on one chakra each session. During each session, the yin sequence will incorporate asanas to balance & bring awareness to the chakras, and the role the play in our lives on and off the mat. On the 8th week, the class will balance all 7 chakras, revisiting asanas used in the weeks prior to completely balance the mind, body and soul.

Full Series $120

Drop-in price $20

Tuesday's beginning July 30th

7/30, 8/6, 8/13, 8/20, 8/27, 9/3, 9/10, 9/17