This 60 minute class is designed to teach stand up paddle board technique and some tips and tricks. We start with an orientation that includes a SUP warm-up, proper water safety, then we get on the water and you will learn proper standing technique, paddling technique, turning the board, maneuvering over and through small waves. The benefits of this class include; a full-body pilates workout, relaxation, joy of being on the water, and will help build your confidence while on a Stand Up Paddle board. Cost of class includes board rental, paddle, life jacket, and a bottle of water. This is a great way to relax and reflect on your day, or spend some quality time with friends and loved ones while overlooking the water.