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The ZenSpot Institute
Introduction to Mindfulness 6-Week Series
$99.00
Description

This class will focus on mindfulness in movement, meditation and breathing. Open to newcomers to mindfulness practices as well as those with experience. Learn the basics for building a regular practice for yourself. This is a 6-Week Series class.

This class is a pre-requisite for all ZenSpot Institute training programs.

Details
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Clients can attend
Sessions
Duration
Purchase Option type: Session Pass
Clients can attend: Introduction to Mindfulness
Sessions: 6
Duration: until Nov 10, 2019
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$99.00
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