Introduction to Ayurveda is a blended in-person and online class for students of all levels that want to learn the foundational principles, concepts and practices of this 5,000 year old healing tradition. The online portion of the class is a 3-module overview that discusses the history of Ayurveda and the doshas, the Ayurvedic clock, important concepts, the four pillars of health and the daily Ayurvedic routine. Students are to complete this portion of the course prior to the three in-person sessions.

Once registered, you will receive directions on how to access the online portion of the class.

This class is a pre-requisite for all ZenSpot Institute training programs.