The 7 Chakras Course takes a deep dive into the Chakra System by focusing on one chakra per week for seven weeks. It will take you on a healing journey as you become aware of how each chakra affects your health and well-being on a spiritual, mental, emotional and physical level. You will learn the basic functions, issues, connections, and associated elements connected to each chakra then participate in various activities, exercises, meditations and asanas to help bring balance and optimal health.