Kundalini Yoga as taught by Yogi Bhajan offers something for everyone regardless of age, level of experience, body type, or physical condition. If you wish to feel good about yourself and improve the quality of your life join Mantra Simran Kaur in this 6-week series that provides detail on some of the oldest meditations and mantras, physical practice and how tos and whys in this ancient technology.
Over the course of 6 weeks you will learn:
1. BREATH OF LIFE IS YOUR LIFE: PRANA AND PRANAYAM
2. CREATURES OF HABIT: APANA, DIGESTION, AND ELIMINATION
3. WHERE ARE YOU AT? CHAKRAS AND THE KUNDALINI
4. EVERYBODY IS A HEALER
5. HOW TO HAVE A REALLY GOOD NIGHT’S SLEEP
6. GREAT DAY IN THE MORNING! HOW TO GET UP