In this intro class you will learn everything you need to know to compete in powerlifting: from the proper equipment to the technical rules and the differences between all the major federations. Additionally, you will learn how to structure your own training sessions complete with a personalized warm up and specific accessory movements to aide your lifting.

This class is designed for the beginner: from brand new lifters, to people training at a CrossFit gym, to people training alone without a coach.