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Beach Pilates
Post Natal Single
$25.00
Description

Congratulations!  You have a new addition (or additions) to your family!  Getting back in shape after having a baby can seem an intimidating and time consuming task. But Pilates can help speed the process along. Pilates offers the perfect post-natal workout and can be practiced by new mothers in varying post-natal stages. It is a wonderful workout for the new mother.

Postnatal helps to re-gain the core strength in the abdominals as you work towards a safe and effective recovery- taking into account any added injuries or imbalances. Easing back into your Pilates practice, you should have given yourself time for your abdominal muscles to recover prior to joining a postnatal Pilates Mat class. It is recommended to wait a minimum of 6 weeks and possibly longer depending on the specifics of your delivery.

** Babies 6 weeks until they are crawling are welcome!

Details
Purchase Option type
Clients can attend
Sessions
Duration
Purchase Option type: Session Pass
Clients can attend: Post Natal Pilates
Sessions: 1
Duration: 2 months
Qty
Subtotal:
$25.00
Tax:
$3.25
Discount:
$0.00
Total:
$28.25
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