Add 20 minutes to your workout and sauna Spin /Sweat Therapy in our Exclusive medical grade far-infrared sauna! Amazing detoxification benefits, in a comfortable heat that is NOT your average sauna. Our far-infrared sauna will be heated well below the temperature of usual steam/wet saunas. You will sweat and receive a cardio workout as you cycle on our comfortable top of the line Lemond bikes for up to 20 minutes. This is NOT a spin class, however we do cycle to music. A fast pace is not emphasized here, but rather slow increases of resistance to help encourage sweat and detoxification.
** Bring your water bottle, spin shoes with SPD pedal clips or indoor shoes