Bloomfield: FRIDAYS  10:00am

Starts April 5th! Sign up early and Save. $60 Early Bird ($75 Reg). Refer a friend and get $15 on your account. Refer 4 and get your series for free!

“Yoga, Breath, Relaxation”

6 Weeks Foundational Classes

Are you new to yoga? Are you a more experienced practitioner who would like to deepen your knowledge, increase mobility, and soften into longer held postures? Yoga Foundations Refresher is a short series in which we will build a foundational practice and share in community. Introduction to the theory and practice of asana (steady-held posture) and pranayama (breath control). Move efficiently. Increase vitality. Develop flexibility. Build a regular practice in a beautiful, calming space. Come for the 6-week series, and stay on, after the series, for a regular Friday morning Mixed-Level/Moderate yoga practice. Open to all (age 14+). Welcoming all bodies and fitness level.

Teacher, Laurah Klepinger has over two decades experience teaching yoga, including four years at yoga centers and ashrams in South India, where she conducted PhD research on the transnational history and practice of yoga.
There are no refunds on special events, workshops or series programs.