Understanding your mind
Foundations of Mindfulness
Learn Practice + Practice Teach Meditation Sessions
The evidence base
Various practices
Anatomy of stress
Red zone behaviors
Introduction to Neuroplasticity
4 wk MBC program plans
CEC points awarded
This is the pre-requisite for Level 2 Mindfulness training together they make up the current required minimum for standards within Australia
Non Contact Hours - 8 week Personal Development Course Included as Bonus
REFRESHER COURSE & ASSISTING HOURS FOR CON ED FOR PREVIOUS GRADS AVAILABLE BY APPLICATION
Refresher Mindfulness Level 1 per day $120
Refresher 4 day Mindfulness Level 1 $390