(For clients who are not Karmony members)
Karmony X gives you your own health coach/motivator/educator/mindset strategist/tough love expert, to ensure that you are always moving forward toward your desired weight/confidence/health/wellbeing/vitality.
Your coach is in contact with you consistently through each week, setting tasks based on your specific challenges and needs (and making sure you actually do them!) and are constantly progressing.
Tracking of tasks and figures is easily done within our fabulous Karmony X app, linking MyFitnessPal for calorie tracking, exercise tracking, personal goals, a calendar for tasks, messaging service, plus your coach may also create workout programs for you within the app, and the list goes on...