Restorative Yoga is gentle Opening (not stretching) of the body.These soft openings allow healing, harmony and peace to manifest while simultaneously releasing stuck energies and old habits.
Grounded By Yoga offers a full 2.15 hours of Restorative Yoga monthly.
No Experience Needed.
Harness the intentions of rest. Gentle the body and mind with our Restorative Yoga & light soothing Touch & Aromatherapy (optional) and maybe some other surprises! Sandy will soften the body with bolsters and blankets as guided meditation and ambient music take you deeply into a state of deep relaxation. You will move through a spine-opening sequence of resting postures as you enjoy the telling of stories and sensory meditations.
Sandy is a twice certified Restorative Yoga Teacher…experience her own techniques infused with her trainings. An truly unique & compassionate event.(Please note: Some studios offer Yin Yoga and label it Restorative Yoga. Expect a true authentic practice of Restorative Yoga at this session.)