Couples Yoga Session - 2 people; 60-minute session
Mirroring, matching, or moving in synchronization with your partner is actually a form of mimicry. Doing this with your partner has been shown to not only help couples form a deeper bond but also to reach a new level of empathy and understanding of one another.
A long list of studies has already demonstrated that yoga is great at reducing your levels of stress, anxiety, and depression. By doing couples yoga together, you are ensuring that both halves of this one relationship are improving their emotional and mental health.
Without all that external stress and anxiety, the smaller issues that may have typically sparked an argument, negative feelings, or resentment can be handled with greater ease and grace. When this negativity is diminished, it allows two of you to experience more positivity together.