Introduction to Ayurveda is a 3-session in-person class for students of all levels that want to learn the foundational principles, concepts and practices of this 5,000 year old healing tradition. The topics of discussion are the history of Ayurveda, the elements and the doshas, the Ayurvedic clock, the four pillars of health and the daily Ayurvedic routine as it relates to common imbalances.

*This class is a pre-requisite for all ZenSpot Institute training programs.