First, let's be clear about what a health coach is not.

A Health Coach IS NOT
A licensed medical doctor
A licensed dietician
A licensed mental health counselor
A licensed practitioner who can diagnose, treat, or prescribe.

A Health Coach DOES NOT diagnose, treat, or prescribe.

A Health Coach IS:
A wellness expert
An educator
A troubleshooter
An accountability partner
A support resource

A health coach is a wellness expert and mentor who helps others feel their best through personalized diet and lifestyle changes.

A Health Coach DOES:
Help you establish clear, attainable health and wellness goals.
Create strategies and systems to help you attain them.
Teach you skills and confidence in the kitchen.
Provide tools to manage barriers and stumbling blocks that you encounter along the way.

What's My Approach?
I am an Integrative Nutrition Coach. My training through the Institute for Integrative Nutrition covered a variety of subjects in nutrition science, lifestyle, and functional medicine. Integrative nutrition is way more than just food.

My approach to coaching recognizes that there is more to your health than food. You also need to feed your soul, foster positive relationships, create a fulfilling career, and find joy and purpose.

Your Bio-individuality
I recognize bio-individuality. Everyone's needs and preferences are different. That's why coaching is so powerful. It's all about us working together to figure out what works for you.

Structure and Pricing
Single session $65
One month of bi-weekly coaching $120 (60)
Three months of bi-weekly coaching $335 (55.83)
One month of weekly coaching $230 (57.5)
Three months of weekly coaching $650 (54.17)
Custom packages available

How do I choose?
Single sessions are great if you need information on a specific topic or question? Want to brainstorm a particular challenge, or maybe you’d like help creating a template for family meal planning? We can bang that out together in an hour.
Bi-weekly coaching sessions are perfect when you’re ready to set one or more goals and begin making meaningful changes. We’ll meet bi-weekly for accountability sessions where we discuss your progress and strategies to stay on track with your goals.
Weekly coaching sessions keep your goals and strategies front of mind and provide regular high-level support. If getting started with lifestyle change has been difficult, you’ve recently undergone or anticipate a major life transition, or are ready to take more control over healthy lifestyle change, weekly sessions provide regular accountability, resources, and  information.

Ready to Get Started?
The first step in a coaching relationship is a health history. This form helps me understand your current health and concerns.

You can fill out your health history form online or download it and email it to me. I'm happy to provide a hard copy if you'd prefer to print it and write in your answers. It will take you about 20-30 minutes. Don't overthink it.

Once you complete your health history, we’ll schedule a time to meet and discuss it. We can also use that time to decide if/when/how you'd like to proceed with a coaching relationship.

All information will be kept completely confidential.

Disclaimer:
My service is designed to support you in setting and reaching your health and wellness goals.
By returning this form, you acknowledge and understand that I am not a doctor, licensed dietician or nutritionist, or licensed medical professional. I do not diagnose medical conditions or prescribe treatments. I expect you to work with your doctor(s) as you make changes that may affect your health. Any medical questions or concerns you have should be discussed directly with your doctor or health care provider.