Share the Gift of Energy & Ease. Buy one private Qigong intro session by December 28th and gift one free to a loved one—plus, sign up for a 6 or 12 week journey and save up to $120 each!

Experience a taste of the transformative power of Qigong in this one-on-one assessment session with a certified Body & Brain qigong instructor. Through this meeting you will have a customized checkup of your flexibility, balance, current energy alignment and depth of breathing - as well as a comprehensive explanation of how qigong can help you achieve your wellness goals through the ancient energy practice of qigong. 

*Key Benefits of Qigong:*

Improved Balance & Stability – These practices enhance coordination and reduce the risk of falls, making them excellent for all ages.
Stress Reduction & Mental Clarity – The slow, mindful movements help lower stress, improve focus, and promote emotional well-being.
Better Sleep & Mood – Studies show that Tai Chi and Qigong can lead to deeper rest and a more positive outlook.
Enhanced Flexibility & Strength – While gentle, these exercises strengthen muscles and improve mobility without straining joints.
Boosted Circulation & Respiratory Health – Deep breathing techniques improve oxygen flow, benefiting heart and lung function.
Pain Relief & Joint Health – They can help alleviate discomfort from arthritis and other chronic conditions.
Energy & Vitality – By promoting the flow of Qi (energy), these practices help restore balance and increase overall vitality.