Looking to train with a friend, sibling, spouse, co-worker, or teammate, this is the package for you. This package will be training of the body and mind to prepare the client for the rigors of being fit and athletic. The client will be conditioned and prepared properly to workout harder in many different workouts of their choice, and a broader general fitness. Individual characteristics such as age, gender, and fitness level are combined with scientifically proven training methods and exercises to create a customized, client specific workout plans that results in a more confident, motivated client.

Over time through coaching and direction, the athlete naturally gains self-confidence by experiencing the results of their hard work, determination, and commitment to their specific workout regimen. Knowing they are physically prepared helps remove self-doubt and places the client in the best possible position to be successful in reaching their goals.