Let us help you get off to the right start! You will start and end with a Health Coaching session which will include your Body Composition, so you will be able to see your change over 6 weeks! Your first session will establish current eating, habits & goals. Weekly Health Coaching sessions will consist of education & troubleshooting to develop a healthy mindset & habits. 45 Minutes per session with one of our Health Coaches for 6 Weeks.