In our yoga therapy classes, we teach you the necessary tools to help you deal with chronic pain caused by structural issues within your body, repetitive movement in your workspace or by an injury.  We will build a customized sequences of breath and movement and mental focus to help you with any number of issues such as physical concerns or emotional stress such as addiction, depression, eating disorders, weight loss goals and more.  

Our yoga sequences are built to help you integrate practices for your mind, body and spirit into your daily life.  As certified yoga therapists, we help you  bridge the gap between western medicine and yoga therapy to give you a foundation as you work toward your wellness goal.