Your personalised introduction to the Contrology method, or to work one-on-one and deepen your practice further. One-on-one guidance across the apparatus to begin or progress your program with clarity and confidence.

During this session, you will:
- Discuss your goals and current practice
- Introduce you to the studio and equipment
- Begin designing your personalized program
- Work on specific goals if you are already a CHQ member

If this is your introductory private, we’ll apply your private fee to your first week of membership if you join within 7 days.