This package is for 12 weeks of nutritional guidance and personal training.

In order to achieve a healthy lifestyle, one of our certified nutrition coaches and/or personal trainers will give you nutrition guidance in addition to a weekly personal training session. This will include:

• evaluating macronutrients
• evaluating micronutrients
• meal preparation pointers
• measurements
• static and dynamic posture assessments
• SAQ assessments
• weekly evaluation of nutrition and physical goals
• regular check in's
• daily access to your coach.