TUESDAY AND THURSDAY (1PM - 2PM)

60 Minutes of Power, Speed, Strength and
Fundamental Training for Youth Athletes.

AGES:  8 years old - 13 years old

• 15 minutes of dynamic warm up
• 10 minutes of explosive power and reactivity
development
• 20 minutes of linear or multi-directional speed
• 15 minutes of comprehensive strength training
to improve relative strength, movement
efficiency, athleticism and injury prevention.