Experience the most personalized way to begin your movement journey. In these one-on-one sessions, you’ll work directly with one of our highly trained Level 1 or Level 2-certified teachers, receiving their full attention and expertise for the full 50 minutes.

Your first session begins with a guided health intake, during which we learn about you: your history, goals, injuries, strengths, and any muscular imbalances. From there, your instructor will design fully customized, results-driven workouts tailored to your body and your unique movement needs.

These introductory lessons will help you:

- Build a strong movement foundation.

- Increase confidence and body awareness.

- Learn proper technique and key principles.

Begin working toward your personal fitness goals with a plan that truly fits you.

After completing your introductory sessions, your teacher will create a personalized recommendation for the next step in your training. This may include continued private sessions, duet lessons, small group classes, or a combination designed to support your goals, schedule, and preferred learning style.

Discover the difference individualized attention can make—and start your journey feeling supported, informed, and empowered.