The BESPOKE Blueprint begins with a Goal Setting Session, where our NASM Certified Personal Trainers (CPTs) work with you to define clear, personalized goals. From there, you’ll meet weekly (each session up to an hour, in-studio or virtually) to plan workouts, review progress, and adjust as needed.

Programs are delivered through the Everfit app, which offers powerful tools and integrations with Apple Health, Fitbit, MyFitnessPal, Cronometer, Garmin, and Oura. Within the app, your trainer can:

Create goals with countdowns

Build customized workouts with video tutorials

Set personalized tasks

Track body and exercise metrics

Establish macro and calorie targets

Provide a food journal option

Stay connected with you through direct messaging

This 4-week commitment provides structure, accountability, and expert guidance to help you stay on track. With BESPOKE, your fitness plan is designed to fit your life and evolve with your progress.