Enjoy a personalized guided yoga class just for you. Work on mindfulness, strength, flexibility, balance, and your body-mind connection. Choose to use props, such as the chair, or a more traditional mat practice. Do you sit in a chair for much of your day? Lets move together. Do you find your self distracted and unfocused?  Let's use the breath to regain focused and mindful attention. Would you like the benefits of a personally tailored 1:1 class ? Let's plan a private yoga class to support you in your own mind-body goals.