-Please ensure you watch the pre-recorded 20 minute workshop prior to attending our call (sent via email).
-Fill out questionnaire prior to session (sent via email)
-You will receive (1) 60 minute one-on-one coaching call with our pelvic health specialist, Karla Ehlers.
-We will address any questions and concerns you may have that pertain to your lifestyle and wellness goals (sleep, intimacy, nutrition, physical health and mobility, emotional wellness, mindset, stress, menstrual health)
-You will also receive unlimited access to all classes
-Renewed Every Month
-Additional 1:1 sessions can be added at a Membership rate of $80/session or ask about a package deal.