This is a comprehensive assessment in which we review your health history, discuss any injuries or areas of concern, and evaluate how your body moves in real time. From there, we begin building a Pilates program tailored to your goals, needs, and lifestyle.

You will also experience a guided Classical Pilates session with expert observation, hands-on support, and precise cueing so you can begin with confidence and a clear understanding of the work.

Your session includes:

• Health history and movement assessment
• Identification of imbalances, limitations, and strengths
• Personalized program recommendations
• A private Pilates training session
• Clear next steps for your progression

Following your Initial Assessment, you will have the opportunity to purchase the New Client Welcome Package, which includes four private sessions for $280. You may also choose the six-session Foundations Group Series for $220, depending on your goals and the most appropriate next step.