3, private 50-minute sessions per week for 3 months.  36 sessions total.
Tone your arms, legs and core.
Gain strength and confidence in your fitness and athletic pursuits.
Personalized exercise plan that progresses weekly and changes every 6 weeks.
Be held accountable and track your progress.
Precision Nutrition on-line guidance and Macro-nutrient  plan.
Sustainable nutrition coaching up to 2 times per month.