The workouts you’re used to at First Row!
This Trainerize powered program sends all your workouts straight you our app includes a schedule, instructions and videos,
BLAST Workouts five days a week for four weeks. Three main workouts are used for the month with a 48 hour rest in those muscles, helping you gain the strength and endurance to improve athletic performance.
50% off Access to LIVE ZOOM Workouts and FRF FITVID on Demand.
Option for syncing you watch
Option for syncing you MFP
Unlimited access to Carrie via trainerize messaging.
An easy, intuitive app for your digital devices.
*This is recurring.