When picking this 10 session pass this instructor is just starting their Pilates Journey. They will stay within their scope of practice to deliver basic total body workout from the basic repertoire of Mat or Reformer or both depending on the instructors achievements. If dealing with a chronic pain or injury we recommend that you start with one of our Pilates Rehabilitation Therapists for your initial protocols and then you can move into this level. Not recommended for any special populations such as senior, young students under 18 or pregnancy.